Is Plantastic Chocolate & Cherry Flapjacks X5 Vegetarian?
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Ingredients
Oat Flakes (39%), Cherry Filling (11%) (Sugar, Cherry Purée, Dextrose, Maize Starch, Gelling Agent (Pectin), Preservative (Potassium Sorbate)), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (9%), Vegetable Oils (Rapeseed, Palm), Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Diced Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Fruit and Vegetable Concentrates (Carrot, Radish, Blackcurrant)), Sunflower Seeds (3%), Dark Chocolate Powder (1.5%) (Cocoa Powder, Cocoa Mass, Sugar), Humectant (Vegetable Glycerine), Preservative (Potassium Sorbate), Salt, Barley Malt Extract, Flavourings, Tapioca Starch
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.