Is Plantastic Chocolate & Cherry Flapjacks X5 Gluten Free?
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Ingredients
Oat Flakes (39%), Cherry Filling (11%) (Sugar, Cherry Purée, Dextrose, Maize Starch, Gelling Agent (Pectin), Preservative (Potassium Sorbate)), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (9%), Vegetable Oils (Rapeseed, Palm), Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Diced Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Fruit and Vegetable Concentrates (Carrot, Radish, Blackcurrant)), Sunflower Seeds (3%), Dark Chocolate Powder (1.5%) (Cocoa Powder, Cocoa Mass, Sugar), Humectant (Vegetable Glycerine), Preservative (Potassium Sorbate), Salt, Barley Malt Extract, Flavourings, Tapioca Starch
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.