Is Plantastic Chocolate & Cherry Flapjacks X5 GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate powder
- citric acid
- cocoa butter
- cocoa mass
- dark chocolate chips
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oat Flakes (39%), Cherry Filling (11%) (Sugar, Cherry Purée, Dextrose, Maize Starch, Gelling Agent (Pectin), Preservative (Potassium Sorbate)), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (9%), Vegetable Oils (Rapeseed, Palm), Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Diced Glacé Cherries (6%) (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Fruit and Vegetable Concentrates (Carrot, Radish, Blackcurrant)), Sunflower Seeds (3%), Dark Chocolate Powder (1.5%) (Cocoa Powder, Cocoa Mass, Sugar), Humectant (Vegetable Glycerine), Preservative (Potassium Sorbate), Salt, Barley Malt Extract, Flavourings, Tapioca Starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Plantastic Chocolate & Cherry Flapjacks X5 is available at 1 retailer
About this product
Snack · Bar