No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plantastic Sweet Apricot & Ginger With Almond Flapjack X5 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oat Flakes (37%), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (13%), Diced Dried Apricots (10%), Vegetable Oils (Rapeseed, Palm), Water, Apricot Flavoured Jam (4%) (Glucose-Fructose Syrup, Apricot Purée, Acid (Citric Acid), Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Colour (Annatto Norbixin), Flavouring), Nibbed Almonds (3%), Humectant (Vegetable Glycerine), Ground Ginger (0.5%), Rice Flour, Salt, Preservative (Potassium Sorbate), Tapioca Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Plantastic Sweet Apricot & Ginger With Almond Flapjack X5 is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
SweetFruityNutty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Plantastic Sweet Apricot & Ginger With Almond Flapjack X5 | Spoonful