Is Plantastic Zingy Lemon Flapjacks X5 Vegetarian?

Ingredients

Oat Flakes (38%), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (15%), Vegetable Oils (Rapeseed, Palm), Candied Mixed Peel (6%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Lemon Flavoured Filling (6%) (Glucose-Fructose Syrup, Sugar, Humectant (Vegetable Glycerine), Water, Concentrated Lemon Juice, Gelling Agent (Pectin), Maize Starch, Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Flavouring, Salt), Water, Brown Linseeds (3%), Concentrated Lemon Juice (1%), Natural Lemon Flavouring, Salt, Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Tapioca Starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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