No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plantasy Foods Mac n Cheez Instant Meal 80g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Pasta (Cassava, Maize, Rice), Nutritional Yeast, Coconut Milk, Tapioca, Salt, Carrot Juice Powder, Carrot Juice, Chickpea Miso (Rice, Chickpeas, Salt, Koji), Garlic, Rice Bran Extract, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Plantasy Foods Mac n Cheez Instant Meal 80g is available at 2 retailers

Gf PantryCruelty Free Shop

About this product

Pasta · Pouch

Flavor
NuttySavoryUmami
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Plantasy Foods Mac n Cheez Instant Meal 80g | Spoonful