Is Plantasy Foods Protein Patty Mix Mexican Fiesta 200g Dairy Free?
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Ingredients
Australian Lupin Flakes, Australian Hemp Flour, Dehydrated Vegetables (Red Capsicum, Onion, Garlic, Coriander), Organic Buckwheat Flour, Organic Coconut Flour, Pea Protein, Organic Golden Flaxseed Flour, Hulled Australian Hemp Seeds, Baking Powder, Organic Psyllium, Spices (Cumin, Paprika, Red Chilli, White Pepper), Salt, Nutritional Yeast
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.