Is Planters Craft Bar Mix Dairy Free?

Ingredients

PEANUTS, ENRICHED WHEAT FLOUR, CORN, MALTED BARLEY FLOUR, YELLOW CORN MASA, OILS (SOYBEAN AND/OR PEANUT OIL, CORN, CANOLA), SUGAR, SALT, SESAME SEEDS, BULGUR WHEAT, CORN MALTODEXTRINE, SPICES, HERBS, MONOSODIUM GLUTAMATE, BROWN SUGAR, POWDERS (TOMATO, GARLIC, ONION, GREEN PEPPER), CORN SYRUP, FRUCTOSE, SODIUM DIACETATE, YEAST, DRIED MOLASSES, ACIDS (CITRIC, MALIC, ACETIC), MUSTARD FLOUR, MODIFIED CORN STARCH, MUSTARD SEEDS, AUTOLYZED YEAST EXTRACT, HONEY, HYDROLYZED SOYA PROTEIN, PAPRIKA EXTRACT, POTATO FLOUR, SILICON DIOXIDE, FLAVOUR, VINEGAR SOLIDS, COLOURS (BEET POWDER, TURMERIC), SUCRALOSE (3.3 MG PER 100 G).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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