Is Planters Craft Bar Mix Vegan?

Ingredients

PEANUTS, ENRICHED WHEAT FLOUR, CORN, MALTED BARLEY FLOUR, YELLOW CORN MASA, OILS (SOYBEAN AND/OR PEANUT OIL, CORN, CANOLA), SUGAR, SALT, SESAME SEEDS, BULGUR WHEAT, CORN MALTODEXTRINE, SPICES, HERBS, MONOSODIUM GLUTAMATE, BROWN SUGAR, POWDERS (TOMATO, GARLIC, ONION, GREEN PEPPER), CORN SYRUP, FRUCTOSE, SODIUM DIACETATE, YEAST, DRIED MOLASSES, ACIDS (CITRIC, MALIC, ACETIC), MUSTARD FLOUR, MODIFIED CORN STARCH, MUSTARD SEEDS, AUTOLYZED YEAST EXTRACT, HONEY, HYDROLYZED SOYA PROTEIN, PAPRIKA EXTRACT, POTATO FLOUR, SILICON DIOXIDE, FLAVOUR, VINEGAR SOLIDS, COLOURS (BEET POWDER, TURMERIC), SUCRALOSE (3.3 MG PER 100 G).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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