Is Planters Craft Bar Mix Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
bulgur wheat
malted barley flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, ENRICHED WHEAT FLOUR, CORN, MALTED BARLEY FLOUR, YELLOW CORN MASA, OILS (SOYBEAN AND/OR PEANUT OIL, CORN, CANOLA), SUGAR, SALT, SESAME SEEDS, BULGUR WHEAT, CORN MALTODEXTRINE, SPICES, HERBS, MONOSODIUM GLUTAMATE, BROWN SUGAR, POWDERS (TOMATO, GARLIC, ONION, GREEN PEPPER), CORN SYRUP, FRUCTOSE, SODIUM DIACETATE, YEAST, DRIED MOLASSES, ACIDS (CITRIC, MALIC, ACETIC), MUSTARD FLOUR, MODIFIED CORN STARCH, MUSTARD SEEDS, AUTOLYZED YEAST EXTRACT, HONEY, HYDROLYZED SOYA PROTEIN, PAPRIKA EXTRACT, POTATO FLOUR, SILICON DIOXIDE, FLAVOUR, VINEGAR SOLIDS, COLOURS (BEET POWDER, TURMERIC), SUCRALOSE (3.3 MG PER 100 G).

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