Is PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, 33 oz Plastic Jar Low FODMAP?
Description
Salted whole pieces offer a rich, slightly salty flavor with a firm, crunchy exterior and creamy interior. Commonly served at parties, added to snack mixes, salads, or used as toppings. Reviews highlight consistent crunch, convenient resealable jar, value for size, and occasional reports of uneven salt distribution or stale pieces.
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Why it's a maybe for low FODMAP
- cashew
- cashews
cashew
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Salted whole pieces offer a rich, slightly salty flavor with a firm, crunchy exterior and creamy interior. Commonly served at parties, added to snack mixes, salads, or used as toppings. Reviews highlight consistent crunch, convenient resealable jar, value for size, and occasional reports of uneven salt distribution or stale pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Cashews, Sea Salt, Peanut Oil. Contains: Cashew. May Contain: Peanut, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, 33 oz Plastic Jar is available at 2 retailers
About this product
Snack · Whole