This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, 33 oz Plastic Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Salted whole pieces offer a rich, slightly salty flavor with a firm, crunchy exterior and creamy interior. Commonly served at parties, added to snack mixes, salads, or used as toppings. Reviews highlight consistent crunch, convenient resealable jar, value for size, and occasional reports of uneven salt distribution or stale pieces.

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Ingredients

Ingredients: Cashews, Sea Salt, Peanut Oil. Contains: Cashew. May Contain: Peanut, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, 33 oz Plastic Jar is available at 2 retailers

TargetWalmart

About this product

Snack · Whole

Flavor
NuttySavory
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishingSalad