Is Planters Honey Nut Mix Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soya lecithin
soya margarine
soya
soybean

soya lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Sugar, Almonds, Cashews, Salt, Soybean, Peanut Oil, Honey Powder (Refinery Syrup, Honey), Corn Dextrin, Corn Maltodextrin, Fructose, Glucose, Soya Margarine (Milk, Soya), Soya Lecithin, Natural Flavour, May Contain Other Tree Nuts, Sesame Seeds And Wheat

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