Is Planters Honey Roasted Peanuts Low FODMAP?
Description
Sweet glazed nuts deliver crisp, slightly sticky outer shell and firm crunch, offering a predominantly sweet yet toasted flavor. Commonly eaten straight from the bag, added to salads or trail mixes, or served at parties. Reviewers note consistent crunch and sweetness, occasional clumping in packaging, and mixed opinions on sweetness.
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Description
Sweet glazed nuts deliver crisp, slightly sticky outer shell and firm crunch, offering a predominantly sweet yet toasted flavor. Commonly eaten straight from the bag, added to salads or trail mixes, or served at parties. Reviewers note consistent crunch and sweetness, occasional clumping in packaging, and mixed opinions on sweetness.
Ingredients
Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut And/or Cottonseed Oil, Xanthan Gum. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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