Is Planters Nut Duos Peppercorn Flavored Pistachios, Parmesan Flavors Cashews Low FODMAP?

Ingredients

Iron, Potassium, Cashews, pistachios, sugar, contains 2% or less of maltodextrin, peanut oil, water, seasoning (sea salt, black pepper, onion powder, garlic powder, yeast extract, spice extractives, maltodextrin, modified food starch, vinegar, soy sauce, corn syrup, honey, salt, autolyzed yeast, onion powder, flavoring, lactic acid, citric acid, natural flavors, spices, sea salt, xanthan gum). Contains: cashew, pistachio. May contain: peanuts, other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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