Is Planters Smooth Peanut Butter Low FODMAP?
Description
Smooth, creamy spread with a pronounced roasted flavor and easily spreadable texture. Commonly used on toast, sandwiches, in baking, or as a dip and ingredient in smoothies. Reviewers frequently note consistent creaminess, convenient jar packaging, versatile uses, and generally satisfying taste, while occasional comments mention texture preferences and easy spreadability.
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Description
Smooth, creamy spread with a pronounced roasted flavor and easily spreadable texture. Commonly used on toast, sandwiches, in baking, or as a dip and ingredient in smoothies. Reviewers frequently note consistent creaminess, convenient jar packaging, versatile uses, and generally satisfying taste, while occasional comments mention texture preferences and easy spreadability.
Ingredients
ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OILS), SALT, FANCY MOLASSES, PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.