Is Planter's Tropical Fruit & Nut Trail mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

Description

This mix delivers bright tropical sweetness with a balance of chewy and crunchy textures. Consumers commonly use it as an on the go snack, often for hiking or travel fuel, a lunchbox addition, or a topping for breakfast foods. Reviews praise flavor and convenience while noting uneven piece size variation

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Why it's not alpha-gal friendly

cultured milk
2% of skim milk
whey powder
milk
natural flavor

cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Peanuts, Raisins, Sugar, Dried Bananas, Cashews, Vegetable Oil (coconut, Palm, Palm Kernel, Peanut, High Oleic Sunflower, And Sunflower Oil), Dried Pineapple, Contains Less Than 2% Of Skim Milk, Whey Powder, Sea Salt, Cultured Milk, Citric Acid, Natural Flavor, Artificial Color, Soy Lecithin, Lactic Acid, Gum Arabic, Lac Resin, Corn Syrup, Sulfur Dioxide (sulfites) Added To Preserve Color. Contains: Peanut, Cashew, Milk, Soy. May Contain: Other Tree Nuts, Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.