Is Plantivore Burrito, Rice & Cheese, Plant-Based Steak Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cultured pasteurized milk
- monterey jack cheese
- contains less than 2% yeast extract, malt extract, natural flavor, spice, cooked black beans
- natural flavor
- riboflavin
cultured pasteurized milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
Flour Tortilla: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Rice (Water, Rice), Vegetable Protein: Water, Structured Vegetable Protein (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Canola Oil, Egg Whites, Flavor (Yeast Extract, Salt), Contains Less Than 2% Yeast Extract, Malt Extract, Natural Flavor, Spice), Cooked Black Beans (Water, Black Beans), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Fire Roasted Tomatillos (With Citric Acid), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Water, Contains 2% Or Less: Onion, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Modified Corn Starch, Green Bell Peppers, Jalapeno Peppers, Salt, Sugar, Lime Juice Concentrate, Spices, Cilantro, Granulated Garlic, Chili Pepper.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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