Is Plantivore Burrito, Rice & Cheese, Plant-Based Steak Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper
jalapeno peppers
green bell peppers
tomatoes
fire roasted tomatillos
modified food starch

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour Tortilla: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Rice (Water, Rice), Vegetable Protein: Water, Structured Vegetable Protein (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Canola Oil, Egg Whites, Flavor (Yeast Extract, Salt), Contains Less Than 2% Yeast Extract, Malt Extract, Natural Flavor, Spice), Cooked Black Beans (Water, Black Beans), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Fire Roasted Tomatillos (With Citric Acid), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Water, Contains 2% Or Less: Onion, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Modified Corn Starch, Green Bell Peppers, Jalapeno Peppers, Salt, Sugar, Lime Juice Concentrate, Spices, Cilantro, Granulated Garlic, Chili Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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