Is Plantivore Kicking Katsu Curry Vegan?

Ingredients

cooked thai fragrant rice, water, rice, katsu sauce, water, grilled sweet potato , edamame beans (soya), parsnip, onion , apple puree (apple, sugar, water, antioxidant (ascorbic acid), acidity regulator (citric acid)), sultanas, garlic puree, low sodium soy sauce (water, soya beans, wheat, salt, spirit vinegar, alcohol, sugar)), peanut paste, thickener (tapioca starch), vegetable stock (carrot, onion, mushroom, salt, black pepper), ginger puree, katsu paste (glucose syrup, sunflower oil, spices (cumin, fennel, turmeric, coriander, fenugreek, cardamom), salt, water, sugar, soy sauce (water, soya beans, wheat, salt), garlic puree, ginger puree, tomato puree, onion powder, tomato powder), mirin seasoning (glucose syrup, water, rice koji (water, rice, alcohol, salt), vinegar, caramel syrup, citric acid), rapeseed oil, miso paste (water, soya beans, rice, salt, alcohol), losalt (r), potassium chloride, salt, sesame oil, curry powder (contains mustard), turmeric, black pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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