Is Plantivore Kicking Katsu Curry Vegetarian?

Ingredients

cooked thai fragrant rice, water, rice, katsu sauce, water, grilled sweet potato , edamame beans (soya), parsnip, onion , apple puree (apple, sugar, water, antioxidant (ascorbic acid), acidity regulator (citric acid)), sultanas, garlic puree, low sodium soy sauce (water, soya beans, wheat, salt, spirit vinegar, alcohol, sugar)), peanut paste, thickener (tapioca starch), vegetable stock (carrot, onion, mushroom, salt, black pepper), ginger puree, katsu paste (glucose syrup, sunflower oil, spices (cumin, fennel, turmeric, coriander, fenugreek, cardamom), salt, water, sugar, soy sauce (water, soya beans, wheat, salt), garlic puree, ginger puree, tomato puree, onion powder, tomato powder), mirin seasoning (glucose syrup, water, rice koji (water, rice, alcohol, salt), vinegar, caramel syrup, citric acid), rapeseed oil, miso paste (water, soya beans, rice, salt, alcohol), losalt (r), potassium chloride, salt, sesame oil, curry powder (contains mustard), turmeric, black pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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