Is Plantlife Vanilla Ice Cream Dairy Free?
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Ingredients
Water, sugar, dried glucose syrup, COconut ol, coconut milk powder, maize maltodextrin, guten-free oat flour, vanilla extract (1.5%). pea protein, Sloolisers (guar gum, locust bean gum, sodium alginate) enusifier (mono-and diglycerides of fatty acids) vanina bean seeds ALLERGY ADVICE: For allergens see ingredlentsbON NUTRITION TYPICAL VALUES AS SOLD PER 100g PER 1/5 TUB (62g) 349 Energy k Energy kcal Fot
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.