Is Plantspired Organic Toss'ables Korean Inspired Sweet Chili Low FODMAP?
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Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC LIGHT BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CONTAINS 2% OR LESS OF ORGANIC VINEGAR, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), WATER, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC GINGER, ORGANIC CORN STARCH, ORGANIC SESAME OIL, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA OLEORESIN (ORGANIC EXTRACTIVES OF PAPRIKA, ORGANIC SUNFLOWER OIL, LESS THAN 2% OF MIXED TOCOPHEROLS, ASCORBIC ACID, ORGANIC EXTRACTIVES OF ROSEMARY). CONTAINS: SOYBEANS, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.