Is Plantspired Organic Toss'ables Korean Inspired Sweet Chili Vegetarian?


Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC LIGHT BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CONTAINS 2% OR LESS OF ORGANIC VINEGAR, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), WATER, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC GINGER, ORGANIC CORN STARCH, ORGANIC SESAME OIL, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA OLEORESIN (ORGANIC EXTRACTIVES OF PAPRIKA, ORGANIC SUNFLOWER OIL, LESS THAN 2% OF MIXED TOCOPHEROLS, ASCORBIC ACID, ORGANIC EXTRACTIVES OF ROSEMARY). CONTAINS: SOYBEANS, SESAME.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


