Is Plantstrong Spcy Cajun Jambalaya Organic Stew, Icy Cajun Jambalaya Low FODMAP?
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Ingredients
FILTERED WATER, PINTO BEANS*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPER*, ONION*, LONG GRAIN BROWN RICE*, TEXTURED PEA PROTEIN* (100% YELLOW PEA FLOUR"), CARROT JUICE*, TOMATO PASTE*, CELERY*, POTATO STARCH*, GARLIC POWDER*, ONION PUREE* (ONIONS*, FILTERED WATER), PAPRIKA*, SEA SALT, LEMON JUICE*, ONION POWDER". GARLIC PUREE* (GARLIC", FILTERED WATER), BLACK PEPPER". CAYENNE PEPPER*, BAY LEAF", GROUND MUSTARD", WHITE PEPPER*, OREGANO*, THYME ORGANIC*. *ORGANIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.