Is Plantstrong Chunky Chipotle Organic Chili, Chunky Chipotle Low FODMAP?

Ingredients

FILTERED WATER, ROASTED RED BELL PEPPERS*, CORN*, SWEET POTATOES*, ONION*, BLACK BEANS*, RED KIDNEY BEANS*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), TEXTURED PEA PROTEIN* (100% YELLOW PEA FLOUR*), CARROT JUICE*, TOMATO PASTE*, POTATO STARCH*, ROASTED ONION PUREE* (ROASTED ONIONS*, FILTERED WATER), DATE PASTE*, ONION POWDER*, RED JALAPENO PEPPER*, GARLIC POWDER*, GARLIC PUREE* (GARLIC*, FILTERED WATER), SEA SALT, CHILI POWDER* (SPICES*, SEA SALT, DEHYDRATED GARLIC*), SMOKED PAPRIKA*, CUMIN*, CHIPOTLE*, GROUND MUSTARD*, BLACK PEPPER*. *ORGANIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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