Is Plantstrong Chunky Chipotle Organic Chili, Chunky Chipotle Gluten Free?

Ingredients

FILTERED WATER, ROASTED RED BELL PEPPERS*, CORN*, SWEET POTATOES*, ONION*, BLACK BEANS*, RED KIDNEY BEANS*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), TEXTURED PEA PROTEIN* (100% YELLOW PEA FLOUR*), CARROT JUICE*, TOMATO PASTE*, POTATO STARCH*, ROASTED ONION PUREE* (ROASTED ONIONS*, FILTERED WATER), DATE PASTE*, ONION POWDER*, RED JALAPENO PEPPER*, GARLIC POWDER*, GARLIC PUREE* (GARLIC*, FILTERED WATER), SEA SALT, CHILI POWDER* (SPICES*, SEA SALT, DEHYDRATED GARLIC*), SMOKED PAPRIKA*, CUMIN*, CHIPOTLE*, GROUND MUSTARD*, BLACK PEPPER*. *ORGANIC

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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