Is Plantstrong Spcy Cajun Jambalaya Organic Stew, Icy Cajun Jambalaya Gluten Free?
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Ingredients
FILTERED WATER, PINTO BEANS*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPER*, ONION*, LONG GRAIN BROWN RICE*, TEXTURED PEA PROTEIN* (100% YELLOW PEA FLOUR"), CARROT JUICE*, TOMATO PASTE*, CELERY*, POTATO STARCH*, GARLIC POWDER*, ONION PUREE* (ONIONS*, FILTERED WATER), PAPRIKA*, SEA SALT, LEMON JUICE*, ONION POWDER". GARLIC PUREE* (GARLIC", FILTERED WATER), BLACK PEPPER". CAYENNE PEPPER*, BAY LEAF", GROUND MUSTARD", WHITE PEPPER*, OREGANO*, THYME ORGANIC*. *ORGANIC
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.