Is Planty Chilli Non Carne GERD Friendly?
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Why it's not GERD friendly
- lime
- citric acid
- cocoa mass
- jalapeno
- vinegar
- dried tomatoes
- red wine vinegar
- +5 more
lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chilli: (66%) [onion, Carrot, Red Pepper, Garlic, Tofu [water, Soybeans, Nigari], Chipotle Chillies (0.2%), Smoked Paprika, Cumin, Coriander, Oregano, Rapeseed Oil, Celery, Salt, Tomato Paste, Yeast Extract, Muscovado, Dried Soya Mince, Chopped Tomatoes (17%) [tomatoes, Citric Acid], Black Beans, Red Wine Vinegar, Dried Tomatoes, Cocoa Mass (1%)], Tamari Soy Sauce [soya Beans, Salt, Vinegar], Kidney Beans, Parsley, Brown Rice; (33%) [water, Jalapeño (0.8%), Lime (0.7%), Olive Oil]. Contains Soya, Celery.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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