Is Planty Chilli Non Carne Low FODMAP?

Ingredients

Chilli: (66%) [onion, Carrot, Red Pepper, Garlic, Tofu [water, Soybeans, Nigari], Chipotle Chillies (0.2%), Smoked Paprika, Cumin, Coriander, Oregano, Rapeseed Oil, Celery, Salt, Tomato Paste, Yeast Extract, Muscovado, Dried Soya Mince, Chopped Tomatoes (17%) [tomatoes, Citric Acid], Black Beans, Red Wine Vinegar, Dried Tomatoes, Cocoa Mass (1%)], Tamari Soy Sauce [soya Beans, Salt, Vinegar], Kidney Beans, Parsley, Brown Rice; (33%) [water, Jalapeño (0.8%), Lime (0.7%), Olive Oil]. Contains Soya, Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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