Is Planty Chilli Non Carne Gluten Free?

Ingredients

Chilli: (66%) [onion, Carrot, Red Pepper, Garlic, Tofu [water, Soybeans, Nigari], Chipotle Chillies (0.2%), Smoked Paprika, Cumin, Coriander, Oregano, Rapeseed Oil, Celery, Salt, Tomato Paste, Yeast Extract, Muscovado, Dried Soya Mince, Chopped Tomatoes (17%) [tomatoes, Citric Acid], Black Beans, Red Wine Vinegar, Dried Tomatoes, Cocoa Mass (1%)], Tamari Soy Sauce [soya Beans, Salt, Vinegar], Kidney Beans, Parsley, Brown Rice; (33%) [water, Jalapeño (0.8%), Lime (0.7%), Olive Oil]. Contains Soya, Celery.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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