Is Planty Chilli Non Carne Vegetarian?

Ingredients

Chilli: (66%) [onion, Carrot, Red Pepper, Garlic, Tofu [water, Soybeans, Nigari], Chipotle Chillies (0.2%), Smoked Paprika, Cumin, Coriander, Oregano, Rapeseed Oil, Celery, Salt, Tomato Paste, Yeast Extract, Muscovado, Dried Soya Mince, Chopped Tomatoes (17%) [tomatoes, Citric Acid], Black Beans, Red Wine Vinegar, Dried Tomatoes, Cocoa Mass (1%)], Tamari Soy Sauce [soya Beans, Salt, Vinegar], Kidney Beans, Parsley, Brown Rice; (33%) [water, Jalapeño (0.8%), Lime (0.7%), Olive Oil]. Contains Soya, Celery.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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