Is Plasmon Vitamin Biscotti 11 3 Ounce Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b2
- vitamin b1
- riboflavin
- calcium carbonate
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat flour, sugar, vegetable oils (certified sustainable palm oil and olive oil), nonfat dry milk, wheat starch, dried barley malt syrup, leavening agent (ammonium bicarbonate, sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, salt, potato starch, artificial flavors, iron, niacin, thiamin (vitamin B1), riboflavin (vitamin B2), vitamin B6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Plasmon Vitamin Biscotti 11 3 Ounce is available at 1 retailer
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