Is PLEASANTHILL OVENS, CHEESE COFFEE CAKE Low FODMAP?
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Ingredients
SUGAR, WHOLE EGGS, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), ENZYME, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID. TOPPING: WHEAT FLOUR, BROWN SUGAR, MARGARINE [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A (PALMITATE ADDED)], CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SALT, WATER, PROPYLENE GLYCOL, SODIUM BENZOATE, METHYL PARABEN, PROPYL PARABEN AND CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.