Is Plentiful Protein Vanilla Fudge Vegan?
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Ingredients
Plant Proteins (72%*) (Brown Rice~, Fava Bean, Pumpkin Seed~, Hemp Seed~), Amino Acids (L-Glutamine, L-Glycine, L-Valine, L-Threonine, L-Leucine, L-Arginine, L-Isoleucine), Natural Flavours, Prebiotic Fibres (Apple, Acacia), Medium Chain Triglycerides, Sweetener (Monk Fruit Extract), Minerals (Magnesium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron)), Thickener (Xanthan Gum), Extracts (Siberian Ginseng, Green Coffee), Himalayan Salt, Kelp, Vanilla Bean (0.05%*), Bromelain, Papain, Plant Vitamin D, Vitamin B12. *Average Quantity ~Certified Organic by ACO Certification Ltd.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.