Is Plentiful Protein Vanilla Fudge Vegetarian?
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Ingredients
Plant Proteins (72%*) (Brown Rice~, Fava Bean, Pumpkin Seed~, Hemp Seed~), Amino Acids (L-Glutamine, L-Glycine, L-Valine, L-Threonine, L-Leucine, L-Arginine, L-Isoleucine), Natural Flavours, Prebiotic Fibres (Apple, Acacia), Medium Chain Triglycerides, Sweetener (Monk Fruit Extract), Minerals (Magnesium Citrate, Zinc Gluconate, Ferrous Fumarate (Iron)), Thickener (Xanthan Gum), Extracts (Siberian Ginseng, Green Coffee), Himalayan Salt, Kelp, Vanilla Bean (0.05%*), Bromelain, Papain, Plant Vitamin D, Vitamin B12. *Average Quantity ~Certified Organic by ACO Certification Ltd.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.