Is Plexus Slim Microbiome Activating Low FODMAP?

Ingredients

Chromium 200 mcg 571% (as chromium polynicotinate), Sodium 60 mg 3%, Xylooligosaccharide 1,000 mg, Plexus Slim Blend 531 mg (Green coffee bean extract (min. 50% chlorogenic acid and less than 2% natural caffeine), Garcinia cambogia fruit extract, alpha lipoic acid, white mulberry fruit extract), Citric Acid, Natural Flavors, Stevia Leaf Extract, Fruit And Vegetable Juice With Beet Root Extract (color), Cellulose Gum, And Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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