Is NuGo Nutrition Bar - Slim - Crunchy Peanut Butter - 1.59 oz Bars - Case of 12 Diet Aids Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy peanut butter flavor and a crisp, textured bite characterize these individually wrapped 1.59 oz bars. Commonly eaten as a portable snack for work, travel, or between meals, reviewers often praise the taste and convenience, noting consistent crunch and flavor while a minority mention varying sweetness or firmness across batches.

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Why it's not low FODMAP

chicory root
natural flavors
almonds
non-gmo soy crisp

chicory root

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Slim Protein (Non-gmo Soy Crisp (Non-gmo Soy Protein, Tapioca, Calcium Carbonate), Non-gmo Soy Protein, Non-gmorice Protein), Bittersweet Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla), Chicory Root, Vegetable Glycerine, Peanuts, Chocolate Liquor, Peanut Flour, Almonds, Peanut Extract, Rice Bran, Natural Flavors, Microcrystalline Cellulose, Andsalt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.