Is PLNT Meal Replacement Plant Protein Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- orange juice powder
- pineapple juice powder
- tomato
- green tea extract
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Plant protein blend (pea protein isolate, organic amaranth, organic quinoa seed protein, chlorella protein, cranberry seed protein), plant energy blend (organic oat bran, organic quinoa, organic buckwheat, organic millet, organic amaranth, organic chia, broccoli floret, watercress, kale, mustard plant, cabbage), fiber/antioxidant blend (organic acacia gum, organic beet powder, plum fruit extract, strawberry juice powder, noni fruit powder, pineapple juice powder, guava juice powder, organic apple powder, orange juice powder, raspberry juice powder, mango juice powder, acai juice powder, cupuaçu juice powder, camu camu fruit extract, green tea extract, watermelon juice powder, organic hawthorne berry extract, grape seed extract, grape skin extract, elderberry fruit powder, organic goji extract, bilberry extract, protease, amylase, cellulase, lactase, lipase, AuroraBlue® blueberry powder), cocoa processed with alkali, digestive blend (fructo-oligosaccharides (inulin), bacillus coagulans, bromelain, alpha-galactosidase), plant essential fatty acid blend (flax seed powder, organic sacha inchi seed, organic chia seed, organic hemp seed), natural flavors, contains 2% or less of sea salt, stevia leaf extract, leucine, Isoleucine, valine, glutamine, glycine, xanthan gum, fermented whole food blend (organic fermented mushroom blend [reishi, shiitake, maitake], organic fermented vegetable blend [tomato, kale, carrot, spinach, pepper], organic fermented fruit blend [raspberry, black currant, apple, strawberry, blueberry], organic fermented sprout blend [amaranth, millet, quinoa], organic fermented spice blend [cinnamon, allspice, clove], essential glyconutrient blend [ribose, glucose, xylose]), monk fruit extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder