Is Plnt Organic Vegan All-in-One Shake Vanilla Vegan?

Ingredients

Protein blend (organic pea protein, organic pumpkin seed protein, organic chia protein), organic isomalto-oligosaccharides, organic cane sugar, organic sunflower oil, natural flavor, sea salt, xanthan gum, organic stevia leaf extract, organic fruit and vegetable blend (organic broccoli powder, organic carrot powder, organic coffee berry extract, organic green tea extract, organic pomegranate extract, organic turmeric extract, organic broccoli sprout, organic tomato, organic acai, organic garlic, organic cinnamon, organic blueberry, organic cherry, organic raspberry, organic spinach, organic kale, organic beet, organic blackberry), sodium citrate, digestion blend (papain, organic oat fiber, apple pectin, organic aloe vera leaf powder, amylase, cellulase, protease, organic cinnamon bark extract, lipase), organic flaxseed, sodium ascorbate, d-alpha-tocopheryl acetate, niacinamide, vitamin A palmitate powder, xinc oxide, d-calcium pantothenate, organic Jerusalem artichoke fiber, copper citrate, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, organic monk fruit extract, chicory inulin, folic acid, sodium molybdate, potassium iodide, sodium selenite, methylcobalamin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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