Is Plochmans Premium Mustard, Mild Yellow Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild yellow mustard features a smooth, creamy texture and subtle tang, with gentle heat that complements without dominating. Frequently applied to sandwiches, hot dogs, burgers, dressings, dips, and marinades. Customer reviews commonly highlight consistent flavor, easy spreadability, and dependable everyday performance across meals and favored for kid-friendly mildness and versatility.

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Why it's not low FODMAP

onion powder
natural flavoring

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

White Distilled Vinegar And Water, Grade Mustard Seed, Salt, Turmeric, Extractives Of Paprika, Onion Powder, Spices, Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.