Is PLUM GINGER GRAIN-CRUSTED FISH Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

crushed wheat
whole wheat flour
chopped rye
barley flakes
wheat flour
wheat
gluten
steel-cut oats
soy sauce
natural flavor

crushed wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRAIN CRUSTED ALASKA POLLOCK (RAW ALASKA POLLOCK, WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND [WHOLE GRAINS {CRUSHED WHEAT, CHOPPED RYE, MILLET, BARLEY FLAKES, CORNMEAL, STEEL-CUT OATS}, FLAX, SUNFLOWER SEED], WHEAT FLOUR, CORN STARCH, SUGAR, SEA SALT, YELLOW CORN FLOUR, YEAST, POLLOCK PROTEIN, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], SUNFLOWER OIL, SPICE, XANTHAN GUM, FRIED IN CANOLA OIL AND/OR SOYBEAN OIL), BLANCHED BROWN RICE, PLUM GINGER SAUCE (WATER, BROWN SUGAR, PLUM JUICE, RICE WINE VINEGAR [DILUTED WITH WATER TO 10% ACIDITY], PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, GINGER, GARLIC PUREE, SEA SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DEHYDRATED RED PEPPERS, SRIRACHA SAUCE [CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR]), CARROTS, SNAP PEAS, WAX BEANS, EDAMAME SOYBEANS, 2% OR LESS OF CANOLA OIL, RICE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), GINGER, SUGAR, SESAME OIL, SPICE

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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