Is PLUM, ORGANIC TOMATO MEATBALL SOUP GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic turkey meatballs
organic garlic
organic tomato paste

organic turkey meatballs

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC TURKEY MEATBALLS (ORGANIC TURKEY MEAT, WATER, ORGANIC OATMEAL, ORGANIC EGGS, ORGANIC CORN STARCH, SALT, ORGANIC NATURAL FLAVORS, ORGANIC SPICES), ORGANIC WHOLE WHEAT ORZO (ORGANIC WHOLE DURUM WHEAT FLOUR, ORGANIC EGG WHITE), ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CORN STARCH, ORGANIC SUGAR CANE SYRUP, MIREPOIX FLAVOR (ORGANIC VEGETABLES (ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC CELERY SEED], YEAST EXTRACT, SALT, NATURAL FLAVOR [WITH ORGANIC ROSEMARY EXTRACT]), ORGANIC VEGETABLES FLAVOR CONCENTRATE (ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY], ORGANIC EVAPORATED CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, FLAVORING, ORGANIC FLAVORING, ORGANIC CANOLA OIL), SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC ONION POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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