Is PLUM, ORGANIC TOMATO MEATBALL SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic onion powder
organic onions
organic onion
organic molasses
organic celery
organic cooked vegetables
organic vegetables flavor concentrate
+9 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

WATER, ORGANIC TURKEY MEATBALLS (ORGANIC TURKEY MEAT, WATER, ORGANIC OATMEAL, ORGANIC EGGS, ORGANIC CORN STARCH, SALT, ORGANIC NATURAL FLAVORS, ORGANIC SPICES), ORGANIC WHOLE WHEAT ORZO (ORGANIC WHOLE DURUM WHEAT FLOUR, ORGANIC EGG WHITE), ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CORN STARCH, ORGANIC SUGAR CANE SYRUP, MIREPOIX FLAVOR (ORGANIC VEGETABLES (ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC CELERY SEED], YEAST EXTRACT, SALT, NATURAL FLAVOR [WITH ORGANIC ROSEMARY EXTRACT]), ORGANIC VEGETABLES FLAVOR CONCENTRATE (ORGANIC COOKED VEGETABLES [ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY], ORGANIC EVAPORATED CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, FLAVORING, ORGANIC FLAVORING, ORGANIC CANOLA OIL), SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC ONION POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.