No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Plum Organics Baby Food, Organic, Apple, Raspberry, Spinach & Greek Yogurt, 2 (6 Months & Up) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Apple Puree, Organic Raspberry Puree, Organic Spinach, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures (heat Treated After Culturing)), Water, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Plum Organics Baby Food, Organic, Apple, Raspberry, Spinach & Greek Yogurt, 2 (6 Months & Up) is available at 5 retailers

Whole FoodsVitacostHarris TeeterWalmartCentral Market

About this product

Yogurt · Pouch

Flavor
Fruity
Texture
Creamy
Commonly used for
On The GoSnacking
Low FODMAP? Plum Organics Baby Food, Organic, Apple, Raspberry, Spinach & Greek Yogurt, 2 (6 Months & Up) | Spoonful