No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Plum Organics Berry Flavored Teensy Soft Fruit Snacks With Puffed Quinoa, Berry With Puffed Quinoa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PUFFED QUINOA, ORGANIC SPINACH PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC STRAWBERRY PUREE, CELLULOSE POWDER, PECTIN, CITRIC ACID, NATURAL FLAVORING, ORGANIC ELDERBERRY JUICE CONCENTRATE.

Check Plum Organics Berry Flavored Teensy Soft Fruit Snacks With Puffed Quinoa, Berry With Puffed Quinoa against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Trader Joe's Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato

FRUIT FLAVORED SNACKS VARIETY PACK, STRAWBERRY, BERRY TIE-DYE, COLOR BY THE FOOT

Betty Crocker Fruit by the Foot Berry Tie-Dye Fruit Flavored Snacks 6-0.75 oz Rolls

Simple Nature Organic Fruit Flavored Snacks Mixed Berry

Betty Crocker Fruit by the Foot Berry Tie-Dye/Color by the Foot Fruit Flavored Snacks 12-0.75 oz Rolls

About this product

Snack · Pouch

Flavor
Fruity
Texture
SoftCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Plum Organics Berry Flavored Teensy Soft Fruit Snacks With Puffed Quinoa, Berry With Puffed Quinoa | Spoonful