Is Plum Organics Berry Flavored Teensy Soft Fruit Snacks With Puffed Quinoa, Berry With Puffed Quinoa Low FODMAP?
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Ingredients
ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PUFFED QUINOA, ORGANIC SPINACH PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC STRAWBERRY PUREE, CELLULOSE POWDER, PECTIN, CITRIC ACID, NATURAL FLAVORING, ORGANIC ELDERBERRY JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.