Is Plum Organics Stage 2, Organic Baby Food, Fruit and Veggie Variety Pack, 4oz (Pack of 8) Vegan?

Ingredients

Organic Peach Puree, Organic Banana Puree (Organic Bananas, Citric Acid), Organic Apricot Puree, Organic Lemon Juice Concentrate, Organic Pear Puree, Organic Purple Carrot Puree, Organic Blueberry Puree, Organic Lemon Juice Concentrate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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