Is Plum Organics Jammy Sammy Apple + Kale & Oatmeal Low FODMAP?

Ingredients

Crust: Organic Whole Grain Blend (organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract. Filling: Organic Cane Syrup, Organic Dried Cane Sugar, Organic Apple Powder, Organic Rice Starch, Organic Kale Puree, Organic Apples, Organic Glycerin, Organic Apple Juice Concentrate, Organic Natural Flavor, Pectin, Water, Citric Acid. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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