Is Plum Organics Jammy Sammy Sandwich Bar Peanut Butter & Strawberry 5-Count Box containing 5 individual plastic pouches; each pouch contains 1.02 oz. Plum Organics Jammy Sammy Sandwich Bar Peanut Butter & Strawberry flavor. Individual pouches are not labeled for individual sale. Dairy Free?


Ingredients
Crust [Whole Grain Blend (Organic) (Whole Wheat Flour {Organic}, Whole Oat Flakes {Organic}, Whole Oat Flour {Organic}, Barley Flour {Organic}, Millet Flour {Organic}), Tapioca Syrup (Organic), Peanut Butter (Organic), High Oleic Sunflower Oil (Organic), Evaporated Cane Invert Syrup (Organic), Date Paste (Organic), Peanut Oil (Organic), Glycerin, Natural Flavor (Organic), Sea Salt, Baking Soda], Filling (Cane Syrup [Organic], Dried Cane Syrup [Organic], Dried Apples [Organic], Strawberry Puree [Organic], Rice Starch [Organic], Glycerin, Pectin, Water, Citric Acid, Red Cabbage Extract for Color, Natural Flavor).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


