Is Plum Organics Jammy Sammy Sandwich Bar Peanut Butter & Strawberry 5-Count Box containing 5 individual plastic pouches; each pouch contains 1.02 oz. Plum Organics Jammy Sammy Sandwich Bar Peanut Butter & Strawberry flavor. Individual pouches are not labeled for individual sale. Gluten Free?


Ingredients
Crust [Whole Grain Blend (Organic) (Whole Wheat Flour {Organic}, Whole Oat Flakes {Organic}, Whole Oat Flour {Organic}, Barley Flour {Organic}, Millet Flour {Organic}), Tapioca Syrup (Organic), Peanut Butter (Organic), High Oleic Sunflower Oil (Organic), Evaporated Cane Invert Syrup (Organic), Date Paste (Organic), Peanut Oil (Organic), Glycerin, Natural Flavor (Organic), Sea Salt, Baking Soda], Filling (Cane Syrup [Organic], Dried Cane Syrup [Organic], Dried Apples [Organic], Strawberry Puree [Organic], Rice Starch [Organic], Glycerin, Pectin, Water, Citric Acid, Red Cabbage Extract for Color, Natural Flavor).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


