Is Plum Organics Mighty 4 4 Food Group Blend, Pear, Cherry, Blackberry, Strawberry, Black Bean, Spinach, Oat Vegan?
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Ingredients
ORGANIC BLACK BEAN PUREE, WATER, ORGANIC CHERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MILLED CHIA SEEDS, ORGANIC ACEROLA FRUIT EXTRACT, NATURAL FLAVOR, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ASCORBIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.